PECAN HALVES vs PEANUT ALMOND CASHEW MIX
Nutrition comparison per 100 g serving
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PEANUT ALMOND CASHEW MIX wins in 7 out of 11 nutrient categories
PECAN HALVES: 2
vs
PEANUT ALMOND CASHEW MIX: 7
(2 ties)
Overview
| Nutrient | PECAN HALVES | PEANUT ALMOND CASHEW MIX | Winner |
|---|---|---|---|
| Calories | 679 cal | 580 cal | |
| Protein | 10.7 g | 24 g | |
| Carbs | 14.3 g | 18 g | |
| Fat | 71.4 g | 52 g | |
| Fiber | 10.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | PEANUT ALMOND CASHEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN HALVES | PEANUT ALMOND CASHEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 120 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 393 MG | 660 MG | |
| Sodium, Na | 0 MG | 320 MG |