PECAN HALVES vs CAP COD
Nutrition comparison per 100 g serving
Ad 468x60
CAP COD wins in 5 out of 11 nutrient categories
PECAN HALVES: 4
vs
CAP COD: 5
(2 ties)
Overview
| Nutrient | PECAN HALVES | CAP COD | Winner |
|---|---|---|---|
| Calories | 700 cal | 450 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 52.5 g | |
| Fat | 73.3 g | 30 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVES | CAP COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PECAN HALVES | CAP COD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 112 MG |