PECAN HALVE vs NATURAL ALMONDS
Nutrition comparison per 100 g serving
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NATURAL ALMONDS wins in 5 out of 10 nutrient categories
PECAN HALVE: 3
vs
NATURAL ALMONDS: 5
(2 ties)
Overview
| Nutrient | PECAN HALVE | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 13.3 g | 17.9 g | |
| Fat | 73.3 g | 53.6 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN HALVE | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PECAN HALVE | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 12 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |