PECAN GEMS vs YOGURT TRAIL MIX
Nutrition comparison per 100 g serving
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YOGURT TRAIL MIX wins in 6 out of 10 nutrient categories
PECAN GEMS: 2
vs
YOGURT TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | PECAN GEMS | YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 325 cal | 500 cal | |
| Protein | 5 g | 13.3 g | |
| Carbs | 75 g | 43.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN GEMS | YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN GEMS | YOGURT TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 50 MG | 233 MG |