PECAN FLAKE & GRANOLA CEREAL vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL wins in 13 out of 17 nutrient categories
PECAN FLAKE & GRANOLA CEREAL: 3
vs
SWEETENED MULTI-GRAIN CEREAL: 13
(1 ties)
Overview
| Nutrient | PECAN FLAKE & GRANOLA CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 379 cal | |
| Protein | 9.1 g | 3.5 g | |
| Carbs | 76.4 g | 89.7 g | |
| Fat | 10.9 g | 3.5 g | |
| Fiber | 5.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN FLAKE & GRANOLA CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.8 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.1 UG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 41.4 MG |
Minerals
| Mineral | PECAN FLAKE & GRANOLA CEREAL | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 12.4 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 400 MG | 448 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |