PECAN FETA SALAD vs EGG SALAD

Nutrition comparison per 100 g serving

Ad 468x60

EGG SALAD wins in 6 out of 10 nutrient categories

PECAN FETA SALAD: 3 vs EGG SALAD: 6 (1 ties)

Overview

Nutrient	PECAN FETA SALAD	EGG SALAD	Winner
Calories	272 cal	260 cal
Protein	3.6 g	10 g
Carbs	8.2 g	3 g
Fat	25.6 g	23 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PECAN FETA SALAD	EGG SALAD	Winner
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	PECAN FETA SALAD	EGG SALAD
Calcium, Ca	103 MG	40 MG
Iron, Fe	0.6 MG	1.1 MG
Sodium, Na	174 MG	330 MG

Ad 728x90