PECAN COOKIE PIECES vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
PECAN COOKIE PIECES wins in 7 out of 14 nutrient categories
PECAN COOKIE PIECES: 7
vs
DRY ROASTED MACADAMIA NUTS: 1
(6 ties)
Overview
| Nutrient | PECAN COOKIE PIECES | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 714 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 71.4 g | 75 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN COOKIE PIECES | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN COOKIE PIECES | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 1.1 MG | 0.7 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Manganese, Mn | 4 MG | 3 MG | |
| Potassium, K | 411 MG | 357 MG | |
| Sodium, Na | 0 MG | 429 MG |