PECAN COOKIE PIECES vs ORGANIC RAW WHOLE HAZELNUTS
Nutrition comparison per 100 g serving
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ORGANIC RAW WHOLE HAZELNUTS wins in 5 out of 11 nutrient categories
PECAN COOKIE PIECES: 3
vs
ORGANIC RAW WHOLE HAZELNUTS: 5
(3 ties)
Overview
| Nutrient | PECAN COOKIE PIECES | ORGANIC RAW WHOLE HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 633 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 71.4 g | 60 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN COOKIE PIECES | ORGANIC RAW WHOLE HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN COOKIE PIECES | ORGANIC RAW WHOLE HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |