PECAN COOKIE PIECES vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
PECAN COOKIE PIECES: 3
vs
HONEY ROASTED SUNFLOWER KERNELS: 7
(1 ties)
Overview
| Nutrient | PECAN COOKIE PIECES | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 684 cal | 571 cal | |
| Protein | 8.8 g | 17.9 g | |
| Carbs | 14.0 g | 32.1 g | |
| Fat | 71.9 g | 42.9 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN COOKIE PIECES | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PECAN COOKIE PIECES | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 0 MG | 232 MG |