PECAN CLUSTERS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
AIR POPPED POPCORN wins in 5 out of 10 nutrient categories
PECAN CLUSTERS: 3
vs
AIR POPPED POPCORN: 5
(2 ties)
Overview
| Nutrient | PECAN CLUSTERS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 529 cal | |
| Protein | 4.8 g | 5.9 g | |
| Carbs | 59.5 g | 52.9 g | |
| Fat | 31.0 g | 35.3 g | |
| Fiber | 2.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CLUSTERS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN CLUSTERS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 119 MG | 941 MG |