PECAN CHIPS vs ORGANIC RAW CASHEWS ROASTED UNSALTED
Nutrition comparison per 100 g serving
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ORGANIC RAW CASHEWS ROASTED UNSALTED wins in 5 out of 11 nutrient categories
PECAN CHIPS: 3
vs
ORGANIC RAW CASHEWS ROASTED UNSALTED: 5
(3 ties)
Overview
| Nutrient | PECAN CHIPS | ORGANIC RAW CASHEWS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calories | 696 cal | 607 cal | |
| Protein | 8.9 g | 17.9 g | |
| Carbs | 14.3 g | 35.7 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CHIPS | ORGANIC RAW CASHEWS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN CHIPS | ORGANIC RAW CASHEWS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |