PECAN CHIPS vs KETO FRIENDLY TRAIL MIX
Nutrition comparison per 100 g serving
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KETO FRIENDLY TRAIL MIX wins in 6 out of 11 nutrient categories
PECAN CHIPS: 2
vs
KETO FRIENDLY TRAIL MIX: 6
(3 ties)
Overview
| Nutrient | PECAN CHIPS | KETO FRIENDLY TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 684 cal | 618 cal | |
| Protein | 8.8 g | 23.5 g | |
| Carbs | 14.0 g | 14.7 g | |
| Fat | 71.9 g | 55.9 g | |
| Fiber | 8.8 g | 8.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CHIPS | KETO FRIENDLY TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN CHIPS | KETO FRIENDLY TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 206 MG | |
| Iron, Fe | 2.5 MG | 47.1 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 0 MG | 118 MG |