PECAN CHIPS vs ROASTED SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED SALTED PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
PECAN CHIPS: 2
vs
ROASTED SALTED PUMPKIN SEEDS: 7
(2 ties)
Overview
| Nutrient | PECAN CHIPS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 633 cal | |
| Protein | 10.7 g | 30 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 71.4 g | 50 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN CHIPS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN CHIPS | ROASTED SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 9.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 767 MG |