PECAN & BLUE CHEESE SALAD vs ZUCHINI PASTE IKRA
Nutrition comparison per 100 g serving
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ZUCHINI PASTE IKRA wins in 6 out of 10 nutrient categories
PECAN & BLUE CHEESE SALAD: 3
vs
ZUCHINI PASTE IKRA: 6
(1 ties)
Overview
| Nutrient | PECAN & BLUE CHEESE SALAD | ZUCHINI PASTE IKRA | Winner |
|---|---|---|---|
| Calories | 169 cal | 100 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 10.5 g | 6.7 g | |
| Fat | 12.9 g | 6.7 g | |
| Fiber | 1.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN & BLUE CHEESE SALAD | ZUCHINI PASTE IKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PECAN & BLUE CHEESE SALAD | ZUCHINI PASTE IKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 290 MG | 500 MG |