PECAN BLEND vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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PECAN BLEND wins in 6 out of 11 nutrient categories
PECAN BLEND: 6
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | PECAN BLEND | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 700 cal | 400 cal | |
| Protein | 16.7 g | 8.9 g | |
| Carbs | 16.7 g | 60 g | |
| Fat | 63.3 g | 17.8 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN BLEND | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN BLEND | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 183 MG | 778 MG |