PECAN BLEND vs FLAGSTONE FOODS
Nutrition comparison per 100 g serving
Ad 468x60
FLAGSTONE FOODS wins in 6 out of 11 nutrient categories
PECAN BLEND: 3
vs
FLAGSTONE FOODS: 6
(2 ties)
Overview
| Nutrient | PECAN BLEND | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calories | 700 cal | 600 cal | |
| Protein | 16.7 g | 30 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 63.3 g | 50 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PECAN BLEND | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PECAN BLEND | FLAGSTONE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 6 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 183 MG | 217 MG |