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Peas vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 13 out of 29 nutrient categories

Peas: 10 vs Beans: 13 (6 ties)

Overview

Nutrient	Peas	Beans	Winner
Calories	116 cal	130 cal
Protein	8.3 g	8.2 g
Carbs	20.5 g	24.4 g
Fat	0.4 g	0.4 g
Fiber	8.3 g	8.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Peas	Beans	Winner
Choline, total	32.8 MG	32.6 MG
Folate, total	65 UG	86 UG
Niacin	0.9 MG	0.5 MG
Pantothenic acid	0.6 MG	0.3 MG
Riboflavin	0.1 MG	0.1 MG	Tie
Thiamin	0.2 MG	0.2 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.1 MG
Vitamin C, total ascorbic acid	0.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0.9 MG
Vitamin K (phylloquinone)	5 UG	3.3 UG

Mineral	Peas	Beans	Winner
Calcium, Ca	14 MG	55 MG
Copper, Cu	0.2 MG	0.3 MG
Iron, Fe	1.3 MG	2.9 MG
Magnesium, Mg	36 MG	49 MG
Manganese, Mn	0.4 MG	0.3 MG
Phosphorus, P	99 MG	152 MG
Potassium, K	362 MG	433 MG
Selenium, Se	0.6 UG	1.2 UG
Sodium, Na	238 MG	239 MG
Zinc, Zn	1 MG	0.8 MG

Peas Nutrition Facts Beans Nutrition Facts Compare Other Foods

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