PEAS & DICED CARROTS vs YOUNG CORN
Nutrition comparison per 100 g serving
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PEAS & DICED CARROTS wins in 5 out of 11 nutrient categories
PEAS & DICED CARROTS: 5
vs
YOUNG CORN: 3
(3 ties)
Overview
| Nutrient | PEAS & DICED CARROTS | YOUNG CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 13 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 0 g | 3.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & DICED CARROTS | YOUNG CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEAS & DICED CARROTS | YOUNG CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 240 MG | 269 MG |