PEAS & CARROTS vs STIR-FRY MIX
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 6 out of 10 nutrient categories
PEAS & CARROTS: 6
vs
STIR-FRY MIX: 2
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | STIR-FRY MIX | Winner |
|---|---|---|---|
| Calories | 59 cal | 24 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 10.6 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS & CARROTS | STIR-FRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 189 MG | 129 MG | |
| Sodium, Na | 88 MG | 6 MG |