PEAS & CARROTS vs CARROTS & POTATOES

Nutrition comparison per 100 g serving

Ad 468x60

PEAS & CARROTS wins in 8 out of 10 nutrient categories

PEAS & CARROTS: 8 vs CARROTS & POTATOES: 0 (2 ties)

Overview

Nutrient	PEAS & CARROTS	CARROTS & POTATOES	Winner
Calories	57 cal	60 cal
Protein	3.5 g	1.2 g
Carbs	11.5 g	15.5 g
Fat	0 g	0 g	Tie
Fiber	3.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	PEAS & CARROTS	CARROTS & POTATOES	Winner
Vitamin C, total ascorbic acid	5.5 MG	1.4 MG

Mineral	PEAS & CARROTS	CARROTS & POTATOES
Calcium, Ca	23 MG	0 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	155 MG	42 MG

Ad 728x90