PEAS & CARROTS vs SWEET POTATO DICED

Nutrition comparison per 100 g serving

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PEAS & CARROTS wins in 6 out of 10 nutrient categories

PEAS & CARROTS: 6 vs SWEET POTATO DICED: 2 (2 ties)

Overview

Nutrient	PEAS & CARROTS	SWEET POTATO DICED	Winner
Calories	46 cal	90 cal
Protein	2.1 g	2 g
Carbs	10.0 g	20 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	3 g
Sugar	0 g	0 g	Tie

Mineral	PEAS & CARROTS	SWEET POTATO DICED
Calcium, Ca	17 MG	20 MG
Iron, Fe	0.8 MG	0.7 MG
Potassium, K	116 MG	0 MG
Sodium, Na	237 MG	55 MG

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