PEAS & CARROTS vs MASHED CAULIFLOWER
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 6 out of 10 nutrient categories
PEAS & CARROTS: 6
vs
MASHED CAULIFLOWER: 3
(1 ties)
Overview
| Nutrient | PEAS & CARROTS | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 59 cal | 79 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 10.6 g | 9.3 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 4.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS & CARROTS | MASHED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 147 MG | 214 MG | |
| Sodium, Na | 65 MG | 214 MG |