PEAS & CARROTS vs ROASTED RED BELL PEPPER SLICES
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 5 out of 10 nutrient categories
PEAS & CARROTS: 5
vs
ROASTED RED BELL PEPPER SLICES: 3
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | ROASTED RED BELL PEPPER SLICES | Winner |
|---|---|---|---|
| Calories | 48 cal | 23 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS & CARROTS | ROASTED RED BELL PEPPER SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 115 MG | 146 MG | |
| Sodium, Na | 240 MG | 162 MG |