PEAS & CARROTS vs WHITE ROSE
Nutrition comparison per 100 g serving
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WHITE ROSE wins in 6 out of 11 nutrient categories
PEAS & CARROTS: 3
vs
WHITE ROSE: 6
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 67 cal | 36 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.4 MG |
Minerals
| Mineral | PEAS & CARROTS | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 33 MG | 151 MG |