PEAS & CARROTS vs STEMS & PIECES MUSHROOMS
Nutrition comparison per 100 g serving
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STEMS & PIECES MUSHROOMS wins in 6 out of 12 nutrient categories
PEAS & CARROTS: 4
vs
STEMS & PIECES MUSHROOMS: 6
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 48 cal | 31 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 8 g | 3.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEAS & CARROTS | STEMS & PIECES MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 280 MG | 186 MG |