PEAS & CARROTS vs STEAMIN' EASY

Nutrition comparison per 100 g serving

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PEAS & CARROTS wins in 9 out of 11 nutrient categories

PEAS & CARROTS: 9 vs STEAMIN' EASY: 0 (2 ties)

Overview

Nutrient	PEAS & CARROTS	STEAMIN' EASY	Winner
Calories	59 cal	89 cal
Protein	3.5 g	2.2 g
Carbs	10.6 g	17.8 g
Fat	0 g	1.1 g
Fiber	4.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	PEAS & CARROTS	STEAMIN' EASY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEAS & CARROTS	STEAMIN' EASY
Calcium, Ca	29 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	147 MG	122 MG
Sodium, Na	65 MG	0 MG

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