PEAS & CARROTS vs SUPER SWEET WHITE CORN
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 9 out of 11 nutrient categories
PEAS & CARROTS: 9
vs
SUPER SWEET WHITE CORN: 1
(1 ties)
Overview
| Nutrient | PEAS & CARROTS | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 59 cal | 112 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 10.6 g | 23.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PEAS & CARROTS | SUPER SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 65 MG | 0 MG |