PEAS & CARROTS vs ASPARAGUS SPEARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEAS & CARROTS: 4
vs
ASPARAGUS SPEARS: 4
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calories | 59 cal | 18 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 10.6 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEAS & CARROTS | ASPARAGUS SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 153 MG | 176 MG | |
| Sodium, Na | 65 MG | 0 MG |