PEAS & CARROTS vs STEAMABLE BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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STEAMABLE BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
PEAS & CARROTS: 1
vs
STEAMABLE BRUSSELS SPROUTS: 8
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | STEAMABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 56 cal | 47 cal | |
| Protein | 2.2 g | 3.5 g | |
| Carbs | 11.1 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | STEAMABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 74.1 MG |
Minerals
| Mineral | PEAS & CARROTS | STEAMABLE BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 100 MG | 371 MG | |
| Sodium, Na | 22 MG | 18 MG |