PEAS & CARROTS vs ORGANIC WHITE SWEET CORN
Nutrition comparison per 100 g serving
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PEAS & CARROTS wins in 8 out of 10 nutrient categories
PEAS & CARROTS: 8
vs
ORGANIC WHITE SWEET CORN: 0
(2 ties)
Overview
| Nutrient | PEAS & CARROTS | ORGANIC WHITE SWEET CORN | Winner |
|---|---|---|---|
| Calories | 60 cal | 86 cal | |
| Protein | 4 g | 2.2 g | |
| Carbs | 11 g | 14.0 g | |
| Fat | 1 g | 2.2 g | |
| Fiber | 4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS & CARROTS | ORGANIC WHITE SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEAS & CARROTS | ORGANIC WHITE SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 88 MG | 0 MG |