PEAS AND CARROTS vs BREADED OKRA
Nutrition comparison per 100 g serving
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PEAS AND CARROTS wins in 5 out of 11 nutrient categories
PEAS AND CARROTS: 5
vs
BREADED OKRA: 4
(2 ties)
Overview
| Nutrient | PEAS AND CARROTS | BREADED OKRA | Winner |
|---|---|---|---|
| Calories | 58 cal | 125 cal | |
| Protein | 2.3 g | 3.8 g | |
| Carbs | 10.5 g | 26.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS AND CARROTS | BREADED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PEAS AND CARROTS | BREADED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 55 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 145 MG | 575 MG |