PEAS vs SUPER SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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PEAS wins in 9 out of 11 nutrient categories
PEAS: 9
vs
SUPER SWEET CORN ON THE COB: 1
(1 ties)
Overview
| Nutrient | PEAS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 82 cal | 106 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 14.1 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 5.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PEAS | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |