PEAS vs BROCCOLI

Nutrition comparison per 100 g serving

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BROCCOLI wins in 6 out of 10 nutrient categories

PEAS: 3 vs BROCCOLI: 6 (1 ties)

Overview

Nutrient	PEAS	BROCCOLI	Winner
Calories	76 cal	46 cal
Protein	4.7 g	2.8 g
Carbs	14.1 g	5.5 g
Fat	0 g	0.9 g
Fiber	4.7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PEAS	BROCCOLI	Winner
Vitamin C, total ascorbic acid	17.6 MG	19.3 MG

Mineral	PEAS	BROCCOLI
Calcium, Ca	0 MG	37 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	6 MG	266 MG

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