PEAS vs CUT OKRA

Nutrition comparison per 100 g serving

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CUT OKRA wins in 7 out of 11 nutrient categories

PEAS: 3 vs CUT OKRA: 7 (1 ties)

Overview

Nutrient	PEAS	CUT OKRA	Winner
Calories	56 cal	16 cal
Protein	3.2 g	0 g
Carbs	9.6 g	3.2 g
Fat	0.4 g	0 g
Fiber	2.4 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	PEAS	CUT OKRA	Winner
Vitamin C, total ascorbic acid	9.6 MG	19.2 MG

Mineral	PEAS	CUT OKRA
Calcium, Ca	16 MG	48 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	84 MG	48 MG
Sodium, Na	240 MG	280 MG

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