PEAS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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PEAS wins in 6 out of 10 nutrient categories
PEAS: 6
vs
MIXED VEGETABLES: 2
(2 ties)
Overview
| Nutrient | PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 79 cal | 71 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 13.5 g | 14.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 4.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 7.1 MG |
Minerals
| Mineral | PEAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 118 MG | 41 MG |