PEAR'S GOURMET vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 11 nutrient categories
PEAR'S GOURMET: 2
vs
SLICED ALMONDS: 6
(3 ties)
Overview
| Nutrient | PEAR'S GOURMET | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 545 cal | |
| Protein | 20 g | 21.2 g | |
| Carbs | 22.9 g | 18.2 g | |
| Fat | 48.6 g | 51.5 g | |
| Fiber | 11.4 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEAR'S GOURMET | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEAR'S GOURMET | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 182 MG | |
| Iron, Fe | 4.1 MG | 4.4 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |