PEARS vs FREEZE-DRIED MANGOES

Nutrition comparison per 100 g serving

Ad 468x60

PEARS wins in 7 out of 10 nutrient categories

PEARS: 7 vs FREEZE-DRIED MANGOES: 2 (1 ties)

Overview

Nutrient	PEARS	FREEZE-DRIED MANGOES	Winner
Calories	288 cal	357 cal
Protein	2.5 g	3.6 g
Carbs	67.5 g	89.3 g
Fat	0 g	1.8 g
Fiber	15 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEARS	FREEZE-DRIED MANGOES	Winner
Vitamin C, total ascorbic acid	16.5 MG	0 MG

Mineral	PEARS	FREEZE-DRIED MANGOES
Calcium, Ca	25 MG	71 MG
Iron, Fe	3.2 MG	0.9 MG
Sodium, Na	5 MG	0 MG

Ad 728x90