FREEZE-DRIED MANGOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
About FREEZE-DRIED MANGOES
FREEZE-DRIED MANGOES is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 89.3g of carbohydrates, and 1.8g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
FREEZE-DRIED MANGOES.
Dietary Information
FREEZE-DRIED MANGOES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, FREEZE-DRIED MANGOES gets 4% of its calories from protein, 100% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FREEZE-DRIED MANGOES
See how FREEZE-DRIED MANGOES compares to other foods in terms of nutrition:
- FREEZE-DRIED MANGOES vs APPLE SAUCE
- FREEZE-DRIED MANGOES vs FRUIT BARS
- FREEZE-DRIED MANGOES vs NATURE'S WAY, ORGANIC RAW COCONUT WHOLE FOOD
- FREEZE-DRIED MANGOES vs APPLE SAUCE
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.