PEARLED FARRO SUPERFOOD vs QUINOA VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEARLED FARRO SUPERFOOD: 4
vs
QUINOA VEGETABLES: 4
(2 ties)
Overview
| Nutrient | PEARLED FARRO SUPERFOOD | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calories | 374 cal | 349 cal | |
| Protein | 15.4 g | 11.6 g | |
| Carbs | 70.3 g | 67.4 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 6.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARLED FARRO SUPERFOOD | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARLED FARRO SUPERFOOD | QUINOA VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 22 MG | 105 MG |