PEARLED FARRO vs 100% ORGANIC EINKORN WHEAT BERRIES
Nutrition comparison per 100 g serving
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100% ORGANIC EINKORN WHEAT BERRIES wins in 12 out of 18 nutrient categories
PEARLED FARRO: 1
vs
100% ORGANIC EINKORN WHEAT BERRIES: 12
(5 ties)
Overview
| Nutrient | PEARLED FARRO | 100% ORGANIC EINKORN WHEAT BERRIES | Winner |
|---|---|---|---|
| Calories | 375 cal | 354 cal | |
| Protein | 12.5 g | 18.8 g | |
| Carbs | 72.5 g | 66.7 g | |
| Fat | 2.5 g | 3.1 g | |
| Fiber | 7.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARLED FARRO | 100% ORGANIC EINKORN WHEAT BERRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEARLED FARRO | 100% ORGANIC EINKORN WHEAT BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 4.5 MG | 4.5 MG | Tie |
| Magnesium, Mg | 0 MG | 125 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4.7 MG |