PEARLED FARRO vs QUINOA

Nutrition comparison per 100 g serving

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QUINOA wins in 9 out of 13 nutrient categories

PEARLED FARRO: 2 vs QUINOA: 9 (2 ties)

Overview

Nutrient	PEARLED FARRO	QUINOA	Winner
Calories	333 cal	368 cal
Protein	11.1 g	14.1 g
Carbs	64.4 g	64.1 g
Fat	2.2 g	5.9 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEARLED FARRO	QUINOA	Winner
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEARLED FARRO	QUINOA
Calcium, Ca	22 MG	47 MG
Iron, Fe	4.4 MG	4.6 MG
Magnesium, Mg	0 MG	195 MG
Potassium, K	422 MG	563 MG
Sodium, Na	0 MG	5 MG

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