PEARLED COUSCOUS vs CHICKPEA & CORN ROTINI PASTA
Nutrition comparison per 100 g serving
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CHICKPEA & CORN ROTINI PASTA wins in 6 out of 10 nutrient categories
PEARLED COUSCOUS: 2
vs
CHICKPEA & CORN ROTINI PASTA: 6
(2 ties)
Overview
| Nutrient | PEARLED COUSCOUS | CHICKPEA & CORN ROTINI PASTA | Winner |
|---|---|---|---|
| Calories | 311 cal | 364 cal | |
| Protein | 8.9 g | 18.2 g | |
| Carbs | 64.4 g | 56.4 g | |
| Fat | 2.2 g | 4.6 g | |
| Fiber | 2.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARLED COUSCOUS | CHICKPEA & CORN ROTINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 3.5 MG | |
| Potassium, K | 124 MG | 327 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |