PEARLED BARLEY vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 8 out of 10 nutrient categories
PEARLED BARLEY: 1
vs
BLACK BEANS: 8
(1 ties)
Overview
| Nutrient | PEARLED BARLEY | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 303 cal | 229 cal | |
| Protein | 9.1 g | 22.9 g | |
| Carbs | 72.7 g | 60 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 15.2 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARLED BARLEY | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 14 MG |