PEARLED BARLEY vs STREIT'S

Nutrition comparison per 100 g serving

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STREIT'S wins in 5 out of 10 nutrient categories

PEARLED BARLEY: 4 vs STREIT'S: 5 (1 ties)

Overview

Nutrient	PEARLED BARLEY	STREIT'S	Winner
Calories	303 cal	410 cal
Protein	9.1 g	14.3 g
Carbs	72.7 g	73.8 g
Fat	0 g	9.5 g
Fiber	15.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PEARLED BARLEY	STREIT'S	Winner
Vitamin C, total ascorbic acid	0 MG	35.7 MG

Mineral	PEARLED BARLEY	STREIT'S
Calcium, Ca	0 MG	190 MG
Iron, Fe	3.3 MG	8.6 MG
Sodium, Na	0 MG	2 MG

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