PEARLED BARLEY vs BROWN FLAX SEEDS
Nutrition comparison per 100 g serving
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BROWN FLAX SEEDS wins in 6 out of 10 nutrient categories
PEARLED BARLEY: 3
vs
BROWN FLAX SEEDS: 6
(1 ties)
Overview
| Nutrient | PEARLED BARLEY | BROWN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 536 cal | |
| Protein | 8.9 g | 21.4 g | |
| Carbs | 75.6 g | 28.6 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 6.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARLED BARLEY | BROWN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |