PEARLED BARLEY vs ORGANIC WHITE & RED QUINOA BLEND
Nutrition comparison per 100 g serving
Ad 468x60
PEARLED BARLEY wins in 5 out of 11 nutrient categories
PEARLED BARLEY: 5
vs
ORGANIC WHITE & RED QUINOA BLEND: 4
(2 ties)
Overview
| Nutrient | PEARLED BARLEY | ORGANIC WHITE & RED QUINOA BLEND | Winner |
|---|---|---|---|
| Calories | 343 cal | 104 cal | |
| Protein | 11.4 g | 2.8 g | |
| Carbs | 77.1 g | 18.4 g | |
| Fat | 2.9 g | 2 g | |
| Fiber | 5.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARLED BARLEY | ORGANIC WHITE & RED QUINOA BLEND | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEARLED BARLEY | ORGANIC WHITE & RED QUINOA BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 200 MG | 104 MG | |
| Sodium, Na | 0 MG | 68 MG |