PEARLED BARLEY vs MILLED FLAX SEEDS
Nutrition comparison per 100 g serving
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MILLED FLAX SEEDS wins in 5 out of 11 nutrient categories
PEARLED BARLEY: 3
vs
MILLED FLAX SEEDS: 5
(3 ties)
Overview
| Nutrient | PEARLED BARLEY | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 343 cal | 500 cal | |
| Protein | 11.4 g | 0 g | |
| Carbs | 77.1 g | 28.6 g | |
| Fat | 2.9 g | 42.9 g | |
| Fiber | 5.7 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARLED BARLEY | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEARLED BARLEY | MILLED FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 286 MG | |
| Iron, Fe | 2.6 MG | 5.7 MG | |
| Potassium, K | 200 MG | 786 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |