PEARLED BARLEY vs QUINUA

Nutrition comparison per 100 g serving

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QUINUA wins in 4 out of 10 nutrient categories

PEARLED BARLEY: 3 vs QUINUA: 4 (3 ties)

Overview

Nutrient	PEARLED BARLEY	QUINUA	Winner
Calories	303 cal	362 cal
Protein	9.1 g	11.8 g
Carbs	72.7 g	68.2 g
Fat	0 g	0 g	Tie
Fiber	15.2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	PEARLED BARLEY	QUINUA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PEARLED BARLEY	QUINUA
Calcium, Ca	0 MG	85 MG
Iron, Fe	3.3 MG	0 MG
Sodium, Na	0 MG	31 MG

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