PEARLED BARLEY vs BARLEY FINE
Nutrition comparison per 100 g serving
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PEARLED BARLEY wins in 5 out of 10 nutrient categories
PEARLED BARLEY: 5
vs
BARLEY FINE: 3
(2 ties)
Overview
| Nutrient | PEARLED BARLEY | BARLEY FINE | Winner |
|---|---|---|---|
| Calories | 343 cal | 515 cal | |
| Protein | 11.4 g | 15.2 g | |
| Carbs | 77.1 g | 112.1 g | |
| Fat | 2.9 g | 3.0 g | |
| Fiber | 5.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEARLED BARLEY | BARLEY FINE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 186 MG | 379 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |