PEARLED BARLEY vs PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP
Nutrition comparison per 100 g serving
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PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP wins in 9 out of 11 nutrient categories
PEARLED BARLEY: 1
vs
PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP: 9
(1 ties)
Overview
| Nutrient | PEARLED BARLEY | PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 343 cal | 286 cal | |
| Protein | 11.4 g | 16.7 g | |
| Carbs | 77.1 g | 57.1 g | |
| Fat | 2.9 g | 1.2 g | |
| Fiber | 5.7 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEARLED BARLEY | PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PEARLED BARLEY | PREMIUM SPACCARELLI SICILIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,762 MG |